Sound Healing

What is sound healing? In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia. It works by lowering blood pressure, improving circulation and reducing respiratory rates. Certain frequencies and vibrations resonate with certain parts of our body. These frequencies also can effect our brainwaves and the emotional state of the body.